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hmmm... guess I should choose either ice cream sunday OR a magarita! Sigh!
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1880 kcal
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Fat: 69.24g | Prot: 55.86g | Carb: 163.68g.
Breakfast: watermelon. Lunch: granola bar, Light Swiss Original. Dinner: 3 bean salad, apples cooked, Pork Roast. Snacks/Other: ice cream, Dry Roasted Unsalted Peanuts, MAGIC SHELL CHOC. more...
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3102 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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