phatguy619's Journal, 04 April 2019

189.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 63.18g | Prot: 129.05g | Carb: 19.50g.   Breakfast: Green Tea, Coffee. Dinner: Deep-Fried Pork Rinds, Kirkland Signature Premium Chunk Chicken Breast, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Keto Ice Cream, Pecan Nuts. more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...