LMR6478's Journal, 16 November 2012

149.0 lb Lost so far: 5.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 33.52g | Prot: 34.27g | Carb: 76.44g.   Breakfast: special k, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Sugar. Lunch: greek salad. Snacks/Other: biscotti, pecan sandie, Probiotic Yogurt. more...

2470 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...