Weigh In record (no journal entry) for 15 November 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1000 kcal
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Fat: 16.83g | Prot: 79.34g | Carb: 138.47g.
Breakfast: 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Rice Cakes - White Cheddar, Mahi Mahi. Dinner: Original Fat Free Powder Coffee Creamer, Coffee, Natural Choice Honey Deli Ham, Fat Free Turkey Hot Dogs, Breaded Chicken-less Nuggets, 90 Calorie Brownies - Chocolate Chip Cookie, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Coffee. more...
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2044 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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