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NewmomB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 748 * 62%
fat: 25.83g
|
protein: 60.61g
|
carbs: 84.20g
2066*  1318
Tue 15th: - - 2066* -
Mon 14th: - - 1917* -
Fri 11th: 352 * 29%
fat: 11.75g
|
protein: 15.00g
|
carbs: 59.50g
- -
Thu 10th: 858 * 72%
fat: 34.87g
|
protein: 80.65g
|
carbs: 62.80g
1917*  1059
Wed 9th: 726 * 60%
fat: 31.00g
|
protein: 44.06g
|
carbs: 76.29g
2165*  1439
Tue 8th: 558 * 46%
fat: 19.46g
|
protein: 52.13g
|
carbs: 49.74g
2023*  1465
Mon 7th: 807 * 67%
fat: 37.87g
|
protein: 65.98g
|
carbs: 64.68g
1893*  1086
October 2013
Wed 16th: 476 * 40%
fat: 25.28g
|
protein: 18.42g
|
carbs: 43.82g
2220*  1744
Mon 14th: 60 * 5%
fat: 0.75g
|
protein: 11.50g
|
carbs: 3.00g
2109*  2049
Mon 7th: 1037 * 86%
fat: 23.38g
|
protein: 41.13g
|
carbs: 169.15g
2139*  1102
Sun 6th: 602 * 50%
fat: 29.40g
|
protein: 21.82g
|
carbs: 71.40g
2051*  1449
Thu 3rd: 257 * 21%
fat: 9.11g
|
protein: 32.29g
|
carbs: 14.00g
1963*  1706
Wed 2nd: 906 * 76%
fat: 35.98g
|
protein: 96.11g
|
carbs: 50.02g
- -
Tue 1st: 750 * 62%
fat: 33.31g
|
protein: 77.56g
|
carbs: 37.87g
2175*  1425
May 2013
Thu 23rd: - - 1786* -
Thu 16th: 1010 * 84%
fat: 60.56g
|
protein: 86.67g
|
carbs: 40.38g
1866*  856
Tue 14th: 830 * 69%
fat: 45.40g
|
protein: 74.72g
|
carbs: 40.32g
1866*  1036
Mon 13th: 1322 * 110%
fat: 82.05g
|
protein: 69.78g
|
carbs: 73.00g
- -
Sun 12th: 636 * 53%
fat: 24.97g
|
protein: 73.69g
|
carbs: 27.33g
- -
Sat 11th: 587 * 49%
fat: 33.53g
|
protein: 44.62g
|
carbs: 35.22g
1778*  1191
Fri 10th: 1196 * 100%
fat: 83.75g
|
protein: 78.76g
|
carbs: 21.00g
1778*  582
Thu 9th: 681 * 57%
fat: 33.23g
|
protein: 59.65g
|
carbs: 31.66g
2047*  1366

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