NewmomB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 239 * 24%
fat: 9.45g
|
protein: 21.13g
|
carbs: 17.29g
1906*  1667
Mon 6th: 487 * 49%
fat: 20.24g
|
protein: 51.20g
|
carbs: 20.94g
1948*  1461
Sun 5th: 629 * 63%
fat: 37.83g
|
protein: 48.94g
|
carbs: 30.47g
- -
Sat 4th: 800 * 80%
fat: 31.50g
|
protein: 89.24g
|
carbs: 34.90g
- -
Fri 3rd: 520 * 52%
fat: 15.50g
|
protein: 65.00g
|
carbs: 29.00g
- -
June 2014
Fri 27th: 803 * 80%
fat: 52.87g
|
protein: 56.04g
|
carbs: 20.78g
1890*  1087
Thu 26th: 911 * 91%
fat: 30.30g
|
protein: 81.52g
|
carbs: 76.16g
1997*  1086
Wed 25th: 718 * 72%
fat: 33.05g
|
protein: 62.07g
|
carbs: 45.25g
1806*  1088
Mon 16th: 197 * 20%
fat: 9.05g
|
protein: 10.58g
|
carbs: 25.00g
- -
Thu 5th: 687 * 69%
fat: 38.55g
|
protein: 47.53g
|
carbs: 42.75g
2019*  1332
May 2014
Wed 14th: 489 * 49%
fat: 36.98g
|
protein: 19.03g
|
carbs: 29.10g
- -
Fri 2nd: 180 * 18%
fat: 8.50g
|
protein: 21.00g
|
carbs: 0.00g
- -
Thu 1st: 1075 * 108%
fat: 54.99g
|
protein: 81.37g
|
carbs: 71.29g
1868*  793
April 2014
Wed 16th: 748 * 75%
fat: 25.83g
|
protein: 60.61g
|
carbs: 84.20g
2066*  1318
Tue 15th: - - 2066* -
Mon 14th: - - 1917* -
Fri 11th: 352 * 35%
fat: 11.75g
|
protein: 15.00g
|
carbs: 59.50g
- -
Thu 10th: 858 * 86%
fat: 34.87g
|
protein: 80.65g
|
carbs: 62.80g
1917*  1059
Wed 9th: 726 * 73%
fat: 31.00g
|
protein: 44.06g
|
carbs: 76.29g
2165*  1439
Tue 8th: 558 * 56%
fat: 19.46g
|
protein: 52.13g
|
carbs: 49.74g
2023*  1465
Mon 7th: 807 * 81%
fat: 37.87g
|
protein: 65.98g
|
carbs: 64.68g
1893*  1086
October 2013
Wed 16th: 476 * 48%
fat: 25.28g
|
protein: 18.42g
|
carbs: 43.82g
2220*  1744

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