NewmomB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: 164 * 16%
fat: 2.52g
|
protein: 21.05g
|
carbs: 14.75g
- -
Fri 3rd: 766 * 77%
fat: 28.15g
|
protein: 40.35g
|
carbs: 95.24g
- -
Thu 2nd: 583 * 58%
fat: 28.46g
|
protein: 49.30g
|
carbs: 33.67g
- -
Wed 1st: 363 * 36%
fat: 10.76g
|
protein: 7.94g
|
carbs: 59.26g
- -
June 2015
Tue 30th: 666 * 67%
fat: 31.11g
|
protein: 27.70g
|
carbs: 71.75g
2341*  1675
Mon 29th: 1137 * 114%
fat: 54.05g
|
protein: 48.28g
|
carbs: 126.40g
2341*  1204
Fri 26th: 722 * 72%
fat: 23.90g
|
protein: 59.99g
|
carbs: 76.48g
2551*  1829
Thu 25th: 222 * 22%
fat: 8.19g
|
protein: 12.71g
|
carbs: 27.12g
- -
Thu 11th: 124 * 12%
fat: 2.60g
|
protein: 2.33g
|
carbs: 20.97g
- -
May 2015
Sat 23rd: 200 * 20%
fat: 12.43g
|
protein: 11.59g
|
carbs: 13.18g
- -
March 2015
Mon 16th: 260 * 26%
fat: 9.00g
|
protein: 22.24g
|
carbs: 25.00g
- -
February 2015
Thu 19th: 200 * 20%
fat: 1.43g
|
protein: 5.71g
|
carbs: 37.84g
- -
Mon 16th: 351 * 35%
fat: 17.24g
|
protein: 20.84g
|
carbs: 27.06g
- -
October 2014
Thu 9th: 239 * 24%
fat: 9.45g
|
protein: 21.13g
|
carbs: 17.29g
1906*  1667
Mon 6th: 487 * 49%
fat: 20.24g
|
protein: 51.20g
|
carbs: 20.94g
1948*  1461
Sun 5th: 629 * 63%
fat: 37.83g
|
protein: 48.94g
|
carbs: 30.47g
- -
Sat 4th: 800 * 80%
fat: 31.50g
|
protein: 89.24g
|
carbs: 34.90g
- -
Fri 3rd: 520 * 52%
fat: 15.50g
|
protein: 65.00g
|
carbs: 29.00g
- -
June 2014
Fri 27th: 803 * 80%
fat: 52.87g
|
protein: 56.04g
|
carbs: 20.78g
1890*  1087
Thu 26th: 911 * 91%
fat: 30.30g
|
protein: 81.52g
|
carbs: 76.16g
1997*  1086

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