NewmomB's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
161.4 lb Lost so far: 0.4 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
970 kcal Fat: 31.19g | Prot: 76.17g | Carb: 102.62g.   Breakfast: Coffee, Mini Moos Half & Half Creamers, Natural Whey Protein. Lunch: 1/4 Chicken White Meat (No Skin), Imitation Crab, Dark Chocolate Intense Dark 72%, Cooked Cassava (Yuca Blanca). Dinner: Minestrone Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
1883 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NewmomB's own diet   losing 0.9 lb a week

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