NewmomB's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
161.4 lb Lost so far: 0.4 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
970 kcal Fat: 31.19g | Prot: 76.17g | Carb: 102.62g.   Breakfast: Mini Moos Half & Half Creamers, Natural Whey Protein, Coffee. Lunch: Imitation Crab, Dark Chocolate Intense Dark 72%, Cooked Cassava (Yuca Blanca), 1/4 Chicken White Meat (No Skin). Dinner: Minestrone Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
1883 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet NewmomB's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NewmomB's own diet



NewmomB's weight history


NewmomB's Recent Activity

NewmomB's Own Activity

No recent activity.

NewmomB's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
SuccessThisTime58 supported julieallen1222's Journal Entry.
wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
Lisabagel recorded a Weigh In at 154.0 lb.
Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.
nmgma00 recorded a Weigh In at 177.0 lb.
Happyhanicka recorded a Weigh In at 154.1 lb.