PepelynA's Journal, 15 November 2012

122.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 54.55g | Prot: 72.47g | Carb: 229.34g.   Breakfast: Avocado, All Natural Fresh Mozzarella Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Butternut Winter Squash, Pineapple, Quinoa Duo with Vegetable Melange. Lunch: Pumpkin Bread, Sugar Free Cherry, Chicken Soup, Walnuts, Refried Beans (Canned), Tortilla Chips (Low Fat, Baked), White Rice, Chicken Breast (Skin Not Eaten). Dinner: All Natural Fresh Mozzarella Cheese, California Thompson Seedless Raisins, Whole Wheat Pita Bread, Hummus, olive oil, Mixed Salad Greens, Tomatoes, Tangerine. Snacks/Other: Plums. more...

1975 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...