PepelynA's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
120.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
167 kcal Fat: 16.28g | Prot: 3.85g | Carb: 4.33g.   Breakfast: Almonds, Pecan Nuts. more...
on diet PepelynA's own diet   losing 0.1 lb a week

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punkie1959 updated their Food Diary.
Jerrald Zeigler recorded a Journal Entry and a Weigh In at 161.5 lb.
bjcphq49 added celeroo's Bacon Wrapped Broiled Sea Scallops recipe to their cook book.
Robsb recorded a Weigh In at 167.6 lb.
bumbye recorded a Weigh In at 146.0 lb.
Mojo601 recorded a Weigh In at 261.0 lb.
norielys recorded a Weigh In at 196.0 lb.
Sterling G commented on their Weigh In.