PepelynA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 12th: 167 * 10%
fat: 16.28g
|
protein: 3.85g
|
carbs: 4.33g
- -
May 2013
Fri 10th: 859 * 54%
fat: 18.20g
|
protein: 32.59g
|
carbs: 145.44g
- -
Thu 9th: 1522 * 95%
fat: 40.07g
|
protein: 73.24g
|
carbs: 221.30g
1435*  87
Wed 8th: 1648 * 103%
fat: 67.10g
|
protein: 59.68g
|
carbs: 174.31g
1815*  167
Tue 7th: 1955 * 122%
fat: 82.44g
|
protein: 135.89g
|
carbs: 182.24g
1966*  11
Mon 6th: 1874 * 117%
fat: 68.13g
|
protein: 71.93g
|
carbs: 248.22g
2224*  350
Sun 5th: 1739 * 109%
fat: 59.18g
|
protein: 111.94g
|
carbs: 194.19g
1616*  123
Fri 3rd: 141 * 9%
fat: 10.10g
|
protein: 8.42g
|
carbs: 5.28g
- -
Thu 2nd: 1677 105%
fat: 42.11g
|
protein: 116.84g
|
carbs: 239.37g
1587*  90
January 2013
Tue 22nd: 1480 * 92%
fat: 61.70g
|
protein: 78.06g
|
carbs: 138.39g
1488*  8
December 2012
Wed 19th: 1200 * 75%
fat: 41.68g
|
protein: 60.68g
|
carbs: 156.77g
- -
Fri 14th: 1329 * 83%
fat: 50.54g
|
protein: 68.23g
|
carbs: 157.01g
- -
Thu 13th: 1563 * 98%
fat: 50.23g
|
protein: 84.14g
|
carbs: 179.57g
- -
Wed 12th: 1533 * 96%
fat: 43.66g
|
protein: 92.10g
|
carbs: 189.33g
- -
Tue 11th: 1416 * 88%
fat: 58.97g
|
protein: 82.96g
|
carbs: 146.19g
- -
Mon 10th: 1316 * 82%
fat: 41.48g
|
protein: 54.52g
|
carbs: 175.22g
- -
Sun 9th: 1521 * 95%
fat: 96.65g
|
protein: 45.86g
|
carbs: 127.34g
- -
Sat 8th: 1422 * 89%
fat: 56.25g
|
protein: 75.37g
|
carbs: 169.29g
1747*  325
Fri 7th: 1532 * 96%
fat: 55.68g
|
protein: 97.63g
|
carbs: 174.75g
- -
Thu 6th: 1727 * 108%
fat: 51.42g
|
protein: 89.19g
|
carbs: 231.04g
1517*  210

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