smiffy112233's Journal, 15 November 2012

190.7 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 59.49g | Prot: 82.43g | Carb: 225.48g.   Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Extra Strong Garlic Baguettes, Eat Smart Chicken Pasta Bake. Snacks/Other: Cinnamon Danish Pastry, Crunchie Bar. more...

2334 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...