Weigh In record (no journal entry) for 04 April 2019
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211.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2388 kcal
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Fat: 148.52g | Prot: 133.91g | Carb: 129.52g.
Breakfast: Kroger Extra Long Asparagus Spears, Market Pantry Deli Swiss Cheese Slices, Scrambled Egg, Simply Apple Apple Juice, Butter, Toasted 100% Whole Wheat Bread. Lunch: Kraft Mayo, Tuna in Water (Canned), Avocados, Great Value Romaine Lettuce. Dinner: Kwik Trip Cheese Mountain Sausage Pizza, Chicken Drumstick. more...
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2711 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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DaleEGodfrey's weight history
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