JulofDenial's Journal, 14 July 2010

Weight loss is slow...uggghhh. I'm probably eating too few calories and because I wasn't exercising regularly, if at all, until recently, the scale wasn't budging. I want to get to 90 pounds but I want to get there by burning up the lard on my body. Temperatures have been excruciating though, which limits the times available to work out and the locations.
96.6 lb Lost so far: 11.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2010:
390 kcal Fat: 21.00g | Prot: 4.00g | Carb: 47.00g.   Breakfast: Carrot Cake. more...
on diet JulofDenial's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 171.8 lb.
cheryl wheeler joined challenge The Final Countdown!.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 239.8 lb.
phosducin recorded a Weigh In at 160.6 lb.
OliviaLee updated their Food Diary.
uranium recorded a Weigh In at 140.0 lb.
yukoe recorded a Weigh In at 121.1 lb.