Weigh In record (no journal entry) for 04 April 2019
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207.0 lb
Lost so far: 39.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1300 kcal
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Fat: 39.82g | Prot: 83.31g | Carb: 155.18g.
Breakfast: Egg White, Egg. Lunch: Birds Eye Steamfresh Broccoli Florets, Nature's Own 100% Whole Wheat Hamburger Bun, Tillamook Sharp Cheddar Cheese Slices, Shop 'n Save Medium Pitted Black Olives, Sun-Dried Tomatoes, Butterball 97% Lean Ground Turkey. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Heinz Tomato Ketchup, Duke's Light Mayonnaise, Sweet Potato, Nature's Own 100% Whole Wheat Hamburger Bun, Beyond Meat Beyond Sausage. Snacks/Other: Bananas. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 0.3 lb a week
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