Weigh In record (no journal entry) for 04 April 2019
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213.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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803 kcal
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Fat: 34.68g | Prot: 80.66g | Carb: 44.29g.
Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Sargento Mozzarella Shredded Cheese, Cucumber, Deviled Egg, Burgerville Litehouse Homestyle Ranch Dressing, House Salad. Snacks/Other: Syntrax Nectar Unflavored Whey Protein Isolate, Hershey's Rolo Milk Chocolate Chewy Caramels, Syntrax Nectar Unflavored Whey Protein Isolate. more...
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losing 4.2 lb a week
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