dayi24's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

155.6 lb Lost so far: 18.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

661 kcal

Fat: 13.68g | Prot: 27.32g | Carb: 107.21g. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Sardines with Tomato-Based Sauce (Mixture), Rice Pilaf. more...

1749 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 2.3 lb a week

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dayi24's Journal, 15 November 2012

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