Weigh In record (no journal entry) for 15 November 2012
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2491 kcal
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Fat: 124.00g | Prot: 135.45g | Carb: 159.60g.
Breakfast: Bread, Bacon, Hash brown, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Wine , Mushrooms, Spinach, Chicken breast. Snacks/Other: Cheese, Apple, Stacy's naked pita. more...
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gaining 5.3 lb a week
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