I_f_r_i_t's Journal, 15 November 2012

140.0 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed poorly.

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1549 kcal

Fat: 20.89g | Prot: 145.08g | Carb: 204.19g.   Breakfast: oatmeal, cocoa, milk. Lunch: parsley, mayo, cabbage, yoghurt, curd fat free, pear, brown rice, black bean, cucumber, tomato, chicken breast. Dinner: oats, milk, banana, raisins, cocoa, egg whites, protei, potato, smoked chicken breast. Snacks/Other: president, milk, oats, whey, cocoa, butter, raisins, milk, protein powder, baked chicken, rice cake. more...

2414 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...