Weigh In record (no journal entry) for 14 July 2010
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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160 kcal
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Fat: 4.50g | Prot: 13.00g | Carb: 18.25g.
Breakfast: Whole Ground Flaxseed Meal. Lunch: chicken sausage. more...
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losing 2.0 lb a week
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skinnyjimmy's weight history
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