TofuPhobic's Journal, 15 November 2012

215.4 lb Lost so far: 104.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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3611 kcal

Fat: 63.34g | Prot: 164.76g | Carb: 321.61g.   Breakfast: Baby Carrots, hard boiled egg, Greek nonfat yogurt, organic apple slices. Lunch: kirkland turkey burger, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's, sliced wheat bread kroger. Dinner: baked potato, tri tip roast. Snacks/Other: Blueberry Greek Frozen Yogurt, fruit medley, vermouth, bourbon, cointreau, cognac, pita chips, pinot noir. more...

2816 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...