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154.8
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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420 kcal
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Fat: 17.27g | Prot: 32.80g | Carb: 38.95g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, turkey sausage, Singles Fat Free American Cheese Slices, egg. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 1.4 lb a week
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