lugojean's Journal, 26 June 2008

I'm almosts down 2 whole pounds. This is alot for me at this stage in the game. These last 10 lbs have been the hardest for me. I went out for a walk yesterday and it reminded me how good it feels to exercise. Why do I always think of it as a chore? It left me feeling invigorated. I plan on taking some time off during the day to do a workout at home using Excercise TV.
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2008:
1055 kcal Fat: 28.54g | Prot: 62.74g | Carb: 138.06g.   Breakfast: soy milk, coffee, bran flakes, soy milk. Lunch: mixed greens, sardines, balsamic vine. Dinner: broccoli stir fry, chicken stir fry, mixed greens. Snacks/Other: cranberry juice, pepperidge bread, turkey salami, mayo. more...
1564 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 11.2 lb a week



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