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I'm on day 3 of the Master Cleanse. I think tomorrow will be the last day I do this. So far I have lost 3-4 lbs. Not bad but I expect to gain a bit of it back when I come off it.
As soon as I'm done w/ the Cleanse I will start working out. I need to get up earlier to do some workouts at home. I think i will put the coffee maker on an early timer so that I can grab a quick cup of coffee before I start. I need some motivation to get out of bed!
Diet Calendar Entries for 25 June 2008:
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758 kcal
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Fat: 29.37g | Prot: 19.94g | Carb: 108.78g.
Lunch: soy milk, apple, maple syrup grade b. Dinner: sardines oil, balsamic vin, tomato, mixed greens, avocado. Snacks/Other: soy milk, turkey slice, american cheese, whole grain cracker, orange juice. more...
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1542 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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