Weigh In record (no journal entry) for 15 November 2012
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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735 kcal
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Fat: 19.09g | Prot: 42.57g | Carb: 98.19g.
Breakfast: Nonfat Strawberry Greek Yogurt, Coffee. Lunch: Mini Chips Ahoy! (Package), Lasagna with Meat Sauce. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Mini Babybel Light Cheese. more...
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steady weight
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arm0530's weight history
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