Weigh In record (no journal entry) for 14 July 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2010:
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2285 kcal
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Fat: 86.43g | Prot: 66.52g | Carb: 324.18g.
Breakfast: Bananas, Butter, Maple Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: Light Mayo, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Variety Pack. Dinner: Lemony Orzo-Veigge Salad with Chicken. Snacks/Other: Spinach Dip, Sour Dough Bread, Chocolate Chip Cookie, tostitos tortilla rounds, Chocolate Soft Serve Ice Cream, Dr. Pepper, Low Fat Blueberry Yogurt. more...
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2380 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 4 hours, Resting - 7 hours and 10 minutes. more...
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