stephanied's Journal, 16 July 2010

So, getting to the gym during lunch time has been successful so far. It's easier than going after work or getting up early to go before work.
146.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1620 kcal Fat: 39.15g | Prot: 100.80g | Carb: 222.67g.   Breakfast: Milk (Nonfat), blackberries, quaker oatmeal squares. Lunch: turkey breast, ground, Lemony Orzo-Veigge Salad with Chicken. Dinner: Baked Teriyaki Chicken, broccoli. Snacks/Other: Red Bull Sugar Free, half and half, TLC Chewy Granola Bars - Cherry Dark Chocolate, lucerne lowfat yogurt, Teriyaki Beef Jerky, vanilla syrup, starbucks, iced coffee, starbucks, Milk Chocolate Covered Grahams. more...
2423 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet stephanied's own diet  

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