stephanied's Journal, 16 July 2010

So, getting to the gym during lunch time has been successful so far. It's easier than going after work or getting up early to go before work.
146.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1620 kcal Fat: 39.15g | Prot: 100.80g | Carb: 222.67g.   Breakfast: Milk (Nonfat), blackberries, quaker oatmeal squares. Lunch: Lemony Orzo-Veigge Salad with Chicken, turkey breast, ground. Dinner: Baked Teriyaki Chicken, broccoli. Snacks/Other: Teriyaki Beef Jerky, lucerne lowfat yogurt, half and half, Red Bull Sugar Free, iced coffee, starbucks, vanilla syrup, starbucks, Milk Chocolate Covered Grahams, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
2423 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet stephanied's own diet  

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King in the North supported Crystal520's Weigh In.
bumbye recorded a Weigh In at 146.2 lb.
olivia12x recorded a Weigh In at 161.5 lb.
Sugar Waffle supported jessicarush1's Weigh In.
marykv added dee's Cauliflower and Asparagus Soup recipe to their cook book.
PizzaLover88 recorded a Weigh In at 128.5 lb.
solidago recorded a Weigh In at 167.8 lb.
rodgav recorded a Weigh In at 161.4 lb.