stephanied's Journal, 16 July 2010

So, getting to the gym during lunch time has been successful so far. It's easier than going after work or getting up early to go before work.
146.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:
1620 kcal Fat: 39.15g | Prot: 100.80g | Carb: 222.67g.   Breakfast: blackberries, quaker oatmeal squares, Milk (Nonfat). Lunch: Lemony Orzo-Veigge Salad with Chicken, turkey breast, ground. Dinner: broccoli, Baked Teriyaki Chicken. Snacks/Other: Milk Chocolate Covered Grahams, Teriyaki Beef Jerky, iced coffee, starbucks, vanilla syrup, starbucks, half and half, Red Bull Sugar Free, TLC Chewy Granola Bars - Cherry Dark Chocolate, lucerne lowfat yogurt. more...
2423 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet stephanied's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephanied's own diet



stephanied's weight history


stephanied's Recent Activity

stephanied's Own Activity

No recent activity.

stephanied's Buddies

andydumm recorded a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

NatashaChiara updated their Exercise Diary.
Goorancid recorded a Weigh In at 276.8 lb.
minetou recorded a Weigh In at 196.2 lb.
gccompt recorded a Weigh In at 191.0 lb.
noah1512001 recorded a Weigh In at 100.3 lb.
Svzharikova recorded a Weigh In at 116.4 lb.
mannky recorded a Journal Entry and a Weigh In at 157.0 lb.
mireyamaldonado recorded a Weigh In at 148.0 lb.