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stephanied's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 463 * 26%
fat: 24.18g
|
protein: 13.82g
|
carbs: 48.67g
- -
Tue 22nd: 1041 * 58%
fat: 46.40g
|
protein: 50.54g
|
carbs: 113.29g
- -
Wed 9th: 392 * 22%
fat: 23.59g
|
protein: 19.28g
|
carbs: 28.41g
- -
June 2014
Mon 30th: 1250 * 69%
fat: 55.03g
|
protein: 49.08g
|
carbs: 142.38g
- -
Tue 17th: 1429 * 79%
fat: 85.03g
|
protein: 53.41g
|
carbs: 117.56g
- -
Mon 16th: 992 * 55%
fat: 54.79g
|
protein: 34.82g
|
carbs: 93.55g
- -
Wed 11th: 453 * 25%
fat: 13.19g
|
protein: 16.64g
|
carbs: 74.48g
- -
Wed 4th: 647 * 36%
fat: 37.48g
|
protein: 21.00g
|
carbs: 57.68g
- -
May 2014
Thu 29th: 1874 * 104%
fat: 81.89g
|
protein: 80.93g
|
carbs: 211.00g
- -
Wed 28th: 2049 * 114%
fat: 110.37g
|
protein: 72.52g
|
carbs: 202.94g
- -
Tue 27th: 2069 * 109%
fat: 96.39g
|
protein: 71.90g
|
carbs: 214.12g
- -
February 2014
Thu 6th: 1119 * 59%
fat: 53.53g
|
protein: 39.23g
|
carbs: 123.30g
- -
January 2014
Mon 20th: 459 * 24%
fat: 25.12g
|
protein: 19.50g
|
carbs: 40.51g
- -
Sat 18th: 2122 * 112%
fat: 114.46g
|
protein: 94.20g
|
carbs: 188.28g
- -
Thu 16th: 2057 * 108%
fat: 116.35g
|
protein: 75.91g
|
carbs: 190.74g
- -
Wed 15th: 1653 * 87%
fat: 81.79g
|
protein: 57.43g
|
carbs: 183.18g
- -
Tue 14th: 2115 * 111%
fat: 99.25g
|
protein: 86.96g
|
carbs: 227.95g
- -
Sat 11th: 736 * 39%
fat: 44.27g
|
protein: 33.78g
|
carbs: 61.24g
- -
Fri 10th: 1869 * 98%
fat: 93.31g
|
protein: 72.56g
|
carbs: 195.09g
- -
Wed 8th: 1940 * 102%
fat: 80.60g
|
protein: 104.26g
|
carbs: 212.34g
- -

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