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not really accurate weight loss due to diet but more water weight drop just in the beginning. Unfortunately, this dramatic weight loss will probably not show up again. Sucks but welcome to reality... gotta tell myself that I am in it for the long haul, attain my goal this time for REAL>>>
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1167 kcal
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Fat: 55.06g | Prot: 61.17g | Carb: 100.87g.
Breakfast: iogo yort, Coffee or Table Cream (Light), Instant Coffee (made from Powdered), egg, 2% Fat Milk. Lunch: pita, Tzatziki , Greek Salad - Regular, Chichen Souvlaki Stick. Snacks/Other: jube jubes, water, granny smith apple. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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