joeyukon's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2127 kcal Fat: 109.66g | Prot: 94.51g | Carb: 184.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Hard Candies, Hard Candies, Fat Free Milk. more...
4340 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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