joeyukon's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2127 kcal Fat: 109.66g | Prot: 94.51g | Carb: 184.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. Snacks/Other: Hard Candies, Hard Candies, Fat Free Milk. more...
4340 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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Daniel1982 recorded a Weigh In at 201.9 lb.
Chazwj1127 recorded a Weigh In at 145.5 lb.
saracantthink supported zest7's Weigh In.
JenDKMunn recorded a Weigh In at 131.0 lb.
Mrs Lavender supported poohle's Journal Entry.
Appie recorded a Weigh In at 142.0 lb.
rcaceres recorded a Weigh In at 190.0 lb.
millerm40 supported Y002's Journal Entry.