joeyukon's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2127 kcal Fat: 109.66g | Prot: 94.51g | Carb: 184.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Fat Free Milk, Hard Candies, Hard Candies. more...
4340 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

JulesSAUK recorded a Weigh In at 142.6 lb.
patricgordon recorded a Weigh In at 100.0 lb.
Belair58 recorded a Weigh In at 177.5 lb.
Grebert recorded a Weigh In at 234.6 lb.
michaelsgirl515 updated their Food Diary.
Bib77 recorded a Weigh In at 169.1 lb.
Meharryhojo recorded a Weigh In at 165.8 lb.
richinri recorded a Weigh In at 152.4 lb.