Weigh In record (no journal entry) for 15 November 2012
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438.8 lb
Lost so far: 46.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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3145 kcal
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Fat: 99.66g | Prot: 142.96g | Carb: 415.16g.
Breakfast: Fat Free Dill Dip, Baby Carrots, Builder's Bar - Chocolate Chip, 5-Hour Energy Drink. Lunch: Crystal Light on the Go Sugar Free packets, Stove Top Stuffing Mix For Turkey, Chicken Breast. Dinner: Chocolate Shake, French Fries (Large), Club Sandwich. Snacks/Other: Low Fat Strawberry Twists. more...
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gaining 2.8 lb a week
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clydebrown's weight history
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