Weigh In record (no journal entry) for 15 November 2012
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1181 kcal
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Fat: 37.36g | Prot: 47.76g | Carb: 167.57g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Hearty Chicken Soup, Mini Babybel Light Original. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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steady weight
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