Weigh In record (no journal entry) for 14 November 2012
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1319 kcal
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Fat: 36.03g | Prot: 49.66g | Carb: 203.25g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Skim Milk, Crunchy Granola Raisin Bran, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Tomato Basil Soup, anise pizzelle, Skim Milk, Yellow Mustard, Smoked Honey Ham, Dry Roasted Pistachio Nuts (with Salt Added) , Mini Babybel Light Original. Snacks/Other: Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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