bigknoxy's Journal, 14 July 2010

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 81.54g | Prot: 98.81g | Carb: 157.18g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 2% Reduced Fat Chocolate Milk. Lunch: Strawberry Smoothie, Multi-Grain Sandwich Thins, kansas city steak company steak burger. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Mixed Nuts, 2% Reduced Fat Chocolate Milk. more...

2410 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...