Weigh In record (no journal entry) for 14 July 2010
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1564 kcal
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Fat: 58.67g | Prot: 54.74g | Carb: 224.60g.
Breakfast: Ultimate Focaccia Crust Pizza - Four Cheese with Basil, Fruity Cheerios. Lunch: Yellow Sweet Corn, Butter. Dinner: subway turkey. Snacks/Other: Almond Milk (Silk). more...
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losing 1.0 lb a week
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geneparmesan's weight history
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