tmcarm's Journal, 15 November 2012

189.0 lb Lost so far: 12.2 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 43.97g | Prot: 133.03g | Carb: 23.50g.   Breakfast: High Protein Shake - Chocolate. Lunch: Sugar Free Chocolate Pudding Snack, Rotisserie Chicken. Dinner: Sticksters Cheddar Cheese Sticks, Rotisserie Chicken, High Protein Shake - Chocolate. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Cheese Heads Original String Cheese, High Protein Shake - Chocolate, Water (Bottled). more...

2516 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...