Weigh In record (no journal entry) for 15 November 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2960 kcal
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Fat: 107.08g | Prot: 191.28g | Carb: 283.39g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Extra Lean Ground Beef, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Canadian Stone Ground Wheat Bread. Snacks/Other: Organic Wheat Thins Crackers, Beer, Snickers. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 19.6 lb a week
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