Weigh In record (no journal entry) for 15 November 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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3780 kcal
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Fat: 108.14g | Prot: 346.71g | Carb: 377.03g.
Breakfast: Blueberries, Large Eggs, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolate - Chocolate. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts, Gala Apples. Snacks/Other: 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Large Egg, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla, Dextrose, quaker rolled oats. more...
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gaining 3.6 lb a week
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