Weigh In record (no journal entry) for 15 November 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1425 kcal
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Fat: 70.07g | Prot: 94.62g | Carb: 50.72g.
Breakfast: Multigrain & Seeds Bread (Low Carb), Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Ketchup, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Dinner: Parmesan Petals, Cooked Brussels Sprouts, Pork Chop, Red Onions, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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