Weigh In record (no journal entry) for 03 April 2019
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214.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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929 kcal
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Fat: 32.75g | Prot: 112.88g | Carb: 46.50g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Del Monte French Style Green Beans, Deviled Egg, Sargento Mozzarella Shredded Cheese, Bertolli Creamy Alfredo Sauce, Chicken Meatballs. Snacks/Other: Syntrax Nectar Unflavored Whey Protein Isolate, Syntrax Nectar Unflavored Whey Protein Isolate, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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3593 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Sauna - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 2.1 lb a week
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