Weigh In record (no journal entry) for 15 November 2012
|
194.6 lb
Lost so far: 195.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2012:
|
400 kcal
|
Fat: 12.50g | Prot: 61.00g | Carb: 11.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|