Amandajc59's Journal, 15 November 2012

159.6 lb Lost so far: 18.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 64.21g | Prot: 81.74g | Carb: 226.85g.   Breakfast: Sugar, 2% Fat Milk (Semi-Skimmed Milk), Porridge. Lunch: Shepherd's Pie with Beef. Dinner: Fish and Chips. Snacks/Other: Red Table Wine, Fat Free Potato Chips, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

1851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...