Weigh In record (no journal entry) for 11 November 2012
|
159.8 lb
Lost so far: 18.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
2463 kcal
|
Fat: 74.19g | Prot: 86.56g | Carb: 202.72g.
Lunch: Chocolate Puddings, Cauliflower Cheese, Mashed Potato, Gammon Joint. Dinner: Ham Salad Sandwich. Snacks/Other: Peanut Butter Biscuits (Soft Type), Crisps, Milk Chocolate, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1956 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandajc59's weight history
|