downs82's Journal, 14 July 2010

172.4 lb Lost so far: 4.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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720 kcal

Fat: 18.88g | Prot: 50.96g | Carb: 99.64g.   Breakfast: kraft fat free mozerella cheese, almond breeze, No Sugar Added Instant Breakfast Essentials (Packet). Lunch: egg drop soup, breakfast prunes with pits. Dinner: milk, tomatoe, onion, pizza sauce, Turkey Pepperoni. more...

1958 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...