Weigh In record (no journal entry) for 14 November 2012
|
314.8 lb
Lost so far: 42.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
1207 kcal
|
Fat: 38.68g | Prot: 84.58g | Carb: 148.56g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Butter Lover's Microwave Popcorn, Gala Apples. Dinner: Turkey Breast Meat (Fryer-Roasters) , Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Mini Babybel Light Cheese, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Gala Apple, Baby Carrots , Celery . more...
|
|
4078 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|