Weigh In record (no journal entry) for 03 April 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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856 kcal
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Fat: 68.50g | Prot: 36.86g | Carb: 28.80g.
Lunch: Kıymalı Ispanak, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Sızma Zeytinyağı, Zeytinyağlı Bakla. Snacks/Other: Ceviz. more...
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gaining 10.8 lb a week
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Burak G.'s weight history
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