Weigh In record (no journal entry) for 14 July 2010
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185.0 lb
Lost so far: 53.8 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2010:
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651 kcal
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Fat: 9.94g | Prot: 30.94g | Carb: 115.04g.
Breakfast: strawberries, Activia Fiber Yogurt - Strawberry & Cereal, braeburn apple, GREEN TEA, Benefiber Powder, tea with milk, whole oats instant oatmeal. Lunch: spinach, turkey cold cuts, whole wheat wrap, mustard, Braeburn Apples, baby carrots, Green Tea. more...
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losing 0.6 lb a week
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