Weigh In record (no journal entry) for 14 November 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1815 kcal
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Fat: 51.85g | Prot: 106.69g | Carb: 242.11g.
Breakfast: milk, corn flakes. Lunch: steak and white cheddar panini panera, panera broccoli cheddar soup. Dinner: laughing cow blue cheese, deli fresh rotisserie chicken, Egg White. Snacks/Other: soy nuts, milk, yoplait light banana, chocolate milk, yellow cake sugar free, special k protein bar. more...
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2065 kcal
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Activities & Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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