| November 2012 |
| Wed 28th: |
1609 *
|
107%
|
fat: 42.27g |
| |
protein: 129.73g |
| |
carbs: 167.80g |
|
-
|
-
|
| Tue 27th: |
1606 *
|
107%
|
fat: 47.04g |
| |
protein: 115.27g |
| |
carbs: 186.25g |
|
-
|
-
|
| Mon 26th: |
1376 *
|
92%
|
fat: 48.86g |
| |
protein: 56.23g |
| |
carbs: 176.40g |
|
-
|
-
|
| Sun 25th: |
1642 *
|
109%
|
fat: 42.33g |
| |
protein: 134.65g |
| |
carbs: 194.36g |
|
-
|
-
|
| Sat 24th: |
2223 *
|
148%
|
fat: 78.89g |
| |
protein: 125.13g |
| |
carbs: 263.74g |
|
2065*
|
 158
|
| Fri 23rd: |
1834 *
|
122%
|
fat: 75.93g |
| |
protein: 66.40g |
| |
carbs: 223.99g |
|
-
|
-
|
| Thu 15th: |
1686
|
112%
|
fat: 54.56g |
| |
protein: 106.40g |
| |
carbs: 200.49g |
|
1621
|
65
|
| Wed 14th: |
1815 *
|
121%
|
fat: 51.85g |
| |
protein: 106.69g |
| |
carbs: 242.11g |
|
2065
|
 250
|
| Tue 13th: |
1536 *
|
102%
|
fat: 19.56g |
| |
protein: 147.53g |
| |
carbs: 212.11g |
|
1897
|
361
|
| Mon 12th: |
1288 *
|
86%
|
fat: 51.71g |
| |
protein: 66.41g |
| |
carbs: 148.30g |
|
1632*
|
344
|
| Sun 11th: |
1652 *
|
110%
|
fat: 45.71g |
| |
protein: 79.44g |
| |
carbs: 240.68g |
|
2146*
|
494
|
| Sat 10th: |
1859 *
|
124%
|
fat: 45.98g |
| |
protein: 155.95g |
| |
carbs: 225.16g |
|
2175
|
316
|
| Fri 9th: |
1575 *
|
105%
|
fat: 42.69g |
| |
protein: 150.53g |
| |
carbs: 150.53g |
|
2075
|
500
|
| Thu 8th: |
1762 *
|
117%
|
fat: 55.87g |
| |
protein: 136.15g |
| |
carbs: 189.38g |
|
1958*
|
196
|
| Wed 7th: |
1488 *
|
99%
|
fat: 53.72g |
| |
protein: 94.01g |
| |
carbs: 158.83g |
|
1646
|
158
|
| Tue 6th: |
1095
|
110%
|
fat: 29.80g |
| |
protein: 49.20g |
| |
carbs: 171.47g |
|
1842
|
747
|
| Mon 5th: |
972
|
-
|
fat: 40.03g |
| |
protein: 36.86g |
| |
carbs: 121.59g |
|
1646
|
674
|
