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Aninhac

Start Weight:(06 Nov 12) 149.0 lb
Current Weight:(14 Nov 12) 148.0 lb
Goal Weight:142.0 lb
following: Aninhac's own diet
performance: losing 0.9 lb a week
FatSecret member since: 06 Nov 12

Aninhac's Weight History

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Aninhac's cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
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Aninhac's Recent Food & Exercise

  1/2 can tuna
  1/4 can tuna
  1/2 serving mayo fat free
  Volleyball
  Walking (brisk) - 4/mph
  Running (jogging) - 5/mph
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Other Member Diet Recent Activity

BringItFeminist updated their Food Diary.
JenWren updated their Exercise Diary.
sherryal448 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
MightyFull recorded a journal and a weigh in at 222.2 lb.
trangers5 updated their Food Diary.
Enigma000 recorded a weigh in at 194.0 lb.
ClassicRocker commented on GlennM's journal.
loriwen updated their Food Diary.
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