Weigh In record (no journal entry) for 15 November 2012
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1277 kcal
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Fat: 43.74g | Prot: 70.04g | Carb: 156.17g.
Breakfast: Baby Carrots, Rice Crackers, Bran Flakes, Full Cream Milk. Lunch: Reduced Fat Latte Coffee, Sardines in Water, Bacon, Baby Carrots, Light Cheddar Cheese, Toasted Multigrain Bread, Apples. Dinner: Chow Fun Rice Noodles (Fat Added in Cooking), Beef Meatballs, Garlic, Cucumber (with Peel), Apples. more...
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1455 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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