Weigh In record (no journal entry) for 14 November 2012
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1378 kcal
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Fat: 82.57g | Prot: 102.00g | Carb: 59.32g.
Breakfast: Baby Carrots, Cashew Nuts, Cooked Mushrooms (Fat Added in Cooking), Lowfat Cheddar or Colby Cheese, Grilled Fish. Lunch: No Fat Greek Style Yoghurt, Kiwi Fruit, Cherry Tomatoes, Beef Meatballs, Baby Carrots, Walnuts, Cashews & Almonds. Dinner: Lowfat Cheddar or Colby Cheese, Cooked Mushrooms (Fat Added in Cooking), Lamb Chop (Lean Only Eaten), Frankfurter or Hot Dog, Cashew Nuts. more...
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1708 kcal
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Activities & Exercise:
Insanity work out - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Other Related Links
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HLhl's weight history
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